Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling aut ...
DETAILS
Don't Worry
From the million-copy bestselling author of Zen
Masuno, Shunmyo
Gebunden, 208 S.
Sprache: Englisch
184 mm
Penguin Books UK (2022)
Gewicht: 388 g
ISBN-13: 978-0-241-55182-0
Titelnr.: 94838485